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Understanding sleep

I purchased a Zeo sleep manager to help keep track of how well I sleep at night.
This is an amazing device it really shows your deep/light/rem sleep and a score out of 100 of what it thinks on how you slept.  Works fantastically well.


I am currently trying to find a way to help get more deep sleep as that's what I have noticed the biggest effect on how I feel the next day.
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